 | Tid | 00:23:08 |
 | Længde | 3.88 km |
 | Hastighed | 10.06 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 163 max 181 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 313 kcal |
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Det här träningspasset har importerats. Västanfors. Samma 4km sträcka som jag till slut ifjol sprang under 5min/km. Idag i skönt tempo på tå. Tryckte på mellantid istf av vid hemkomst. Ta bort sista "varvtiden"
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:09 |
1.42 km |
10.45 km/h |
05:44 min/km |
164 bpm |
| 2 |
00:06:25 |
1.06 km |
9.91 km/h |
06:03 min/km |
176 bpm |
| 3 |
00:08:11 |
1.38 km |
10.12 km/h |
05:56 min/km |
175 bpm |
| 4 |
00:00:23 |
0.02 km |
3.13 km/h |
19:10 min/km |
153 bpm |
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