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2

tirsdag 12 april 2011

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Added by Kenyjan, 788 weeks ago

Summary
 
TimeTid00:49:17
DistanceLængde10.10 km
GaugeHastighed12.30 km/h
GaugeTid pr. km.04:53 min/km
IntensityIntensitetNormal
KcalKalorier730 kcal
Med Avesta OK

Uppvärmning: 2km
Backe: 10x(ca)300m 56-58sek/lopp. Vila: jogg tillbaka (ca2min)
Nerjogg: 2km
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