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2

torsdag 14 april 2011

Kører

Added by Vidstige, 795 weeks ago

Summary
 
TimeTid00:11:00
DistanceLængde1.50 km
GaugeHastighed8.18 km/h
GaugeTid pr. km.07:20 min/km
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier147 kcal
Jogga/spring 2 min, följt av 1 min lunk/jogg.
Upprepa det 4 gånger, dvs totalt 8 min löpning.
(4x2 min jogg, med 1min promenad mellan)
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