 | Tid | 00:23:15 |
 | Længde | 3.99 km |
 | Hastighed | 10.30 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 160 max 180 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 306 kcal |
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Det här träningspasset har importerats. Lugnt med Mimmi i koppel. Gick mindre sträckor. Låg andra halvan i konstant fart kring 11km/h. Missade avstängningen av klockan igen.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:54 |
1.83 km |
9.23 km/h |
06:30 min/km |
166 bpm |
| 2 |
00:09:01 |
1.65 km |
10.98 km/h |
05:28 min/km |
172 bpm |
| 3 |
00:03:04 |
0.42 km |
8.22 km/h |
07:18 min/km |
151 bpm |
Select the equipment that you have access to or want to use in your workouts.
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