Löpning

Added by Springer, 157 weeks ago

Summary

Description

	Tid	00:25:01
	Længde	4.07 km
	Hastighed	9.76 km/h
	Tid pr. km.	06:09 min/km
	Puls	snitt 148 max 180
	Cadence	snitt 88 max 111
	Power	snitt 308 max 656
	Temperature	20.5 °C
	Intensitet	Normal
	Kalorier	294 kcal
	Score	2641

Backintervall

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 148		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.8%

Zone 1

96 - 114

50% - 60%

00:00:59

3.9%

Zone 2

115 - 133

60% - 70%

00:02:40

10.7%

Zone 3

134 - 153

70% - 80%

00:12:41

50.7%

Zone 4

154 - 172

80% - 90%

00:06:56

27.7%

Zone 5

> 173

90% - 100%

00:01:33

6.2%

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Löpning

Summary

Heart rate zones - Default