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2

fredag 07 juli 2023

Löpning

Added by Springer, 157 weeks ago

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Summary
 
TimeTid00:23:57
DistanceLængde4.18 km
GaugeHastighed10.48 km/h
GaugeTid pr. km.05:44 min/km
PulsePulssnitt 144   max 156
CadenceCadencesnitt 91   max 100
PowerPowersnitt 324   max 438
TemperatureTemperature23.5 °C
IntensityIntensitetNormal
KcalKalorier277 kcal
ScoreScore2489
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
144 		Icon_pulse
Max
156 		82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:36
2.5%
Zone 2 115 - 133 60% - 70%
00:02:02
8.5%
Zone 3 134 - 153 70% - 80%
00:20:24
85.2%
Zone 4 154 - 172 80% - 90%
00:00:54
3.8%
Zone 5 > 173 90% - 100%
00:00:00
0.0%