 | Tid | 00:22:20 |
 | Længde | 3.88 km |
 | Hastighed | 10.42 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 162 max 181 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 309 kcal |
|
Det här träningspasset har importerats. Samma som i fredags med Mimmi.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:33 |
1.22 km |
9.70 km/h |
06:11 min/km |
159 bpm |
| 2 |
00:03:39 |
0.61 km |
10.03 km/h |
05:59 min/km |
163 bpm |
| 3 |
00:08:48 |
1.64 km |
11.18 km/h |
05:22 min/km |
176 bpm |
| 4 |
00:02:20 |
0.41 km |
10.54 km/h |
05:41 min/km |
178 bpm |
|
