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2

onsdag 19 juli 2023

Löpning

Added by Springer, 155 weeks ago

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Summary
 
TimeTid00:25:58
DistanceLængde3.53 km
GaugeHastighed8.16 km/h
GaugeTid pr. km.07:21 min/km
PulsePulssnitt 117   max 151
CadenceCadencesnitt 87   max 100
PowerPowersnitt 253   max 338
TemperatureTemperature21 °C
IntensityIntensitetNormal
KcalKalorier237 kcal
ScoreScore2701
Med Tuva
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

61%
Average
117
Icon_pulse
Max
151
79%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.6%
Zone 1 96 - 114 50% - 60%
00:11:30
44.3%
Zone 2 115 - 133 60% - 70%
00:12:13
47.1%
Zone 3 134 - 153 70% - 80%
00:02:03
7.9%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%