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Performed strength exercises in this workout.

Bænkpres · Bryst	15 x 61.2 kg
Bænkpres · Bryst	15 x 70.3 kg
Bænkpres · Bryst	10 x 83.9 kg
Bænkpres på skrå · Bryst	15 x 24.9 kg
Bænkpres på skrå · Bryst	15 x 29.5 kg
Squat · Ben	15 x 61.2 kg
Squat · Ben	15 x 61.2 kg
Squat · Ben	15 x 83.9 kg
Squat · Ben	15 x 61.2 kg
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps
Løft benene · Abs	5 reps
Dumbell-press · Skuldre	10 x 18.1 kg
Dumbell-press · Skuldre	10 x 18.1 kg
pull-up machine · TILBAGE	12 x 38.6 kg
pull-up machine · TILBAGE	12 x 38.6 kg
pull-up machine · TILBAGE	12 x 38.6 kg
Dips · Triceps	12 x 38.6 kg
Dips · Triceps	12 x 38.6 kg
Dips · Triceps	12 x 38.6 kg