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2

tirsdag 01 august 2023

Löpning

Added by Springer, 153 weeks ago

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Summary
 
TimeTid00:33:31
DistanceLængde6.25 km
GaugeHastighed11.19 km/h
GaugeTid pr. km.05:22 min/km
PulsePulssnitt 161   max 182
CadenceCadencesnitt 90   max 108
PowerPowersnitt 348   max 462
TemperatureTemperature23.4 °C
IntensityIntensitetNormal
KcalKalorier440 kcal
ScoreScore3518
Klitterbackarna näst sista km. Känns bra inga problem med vaden.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
1.1%
Zone 1 96 - 114 50% - 60%
00:00:09
0.4%
Zone 2 115 - 133 60% - 70%
00:00:36
1.8%
Zone 3 134 - 153 70% - 80%
00:03:01
9.0%
Zone 4 154 - 172 80% - 90%
00:23:40
70.6%
Zone 5 > 173 90% - 100%
00:05:41
17.0%