Cykling

Added by aleckan, 785 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:33:18
	Længde	48.15 km
	Hastighed	30.96 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 162 max 174
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1863 kcal

Solopass på kvällen. Blåsigt men tycker jag höll rätt så bra tempo.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:02:02	1.00 km	29.51 km/h	02:02 min/km	155 bpm
2	00:01:23	1.00 km	43.37 km/h	01:23 min/km	168 bpm
3	00:01:53	1.00 km	31.86 km/h	01:53 min/km	171 bpm
4	00:02:31	1.00 km	23.84 km/h	02:31 min/km	168 bpm
5	00:01:30	1.00 km	40.00 km/h	01:30 min/km	173 bpm
6	00:01:42	1.00 km	35.29 km/h	01:42 min/km	166 bpm
7	00:01:53	1.00 km	31.86 km/h	01:53 min/km	157 bpm
8	00:01:59	1.00 km	30.25 km/h	01:59 min/km	165 bpm
9	00:01:57	1.00 km	30.77 km/h	01:57 min/km	168 bpm
10	00:01:27	1.00 km	41.38 km/h	01:27 min/km	162 bpm
11	00:01:46	1.00 km	33.96 km/h	01:46 min/km	163 bpm
12	00:02:01	1.00 km	29.75 km/h	02:01 min/km	157 bpm
13	00:01:57	1.00 km	30.77 km/h	01:57 min/km	155 bpm
14	00:01:47	1.00 km	33.64 km/h	01:47 min/km	159 bpm
15	00:02:08	1.00 km	28.13 km/h	02:08 min/km	165 bpm
16	00:02:09	1.00 km	27.91 km/h	02:09 min/km	160 bpm
17	00:02:03	1.00 km	29.27 km/h	02:03 min/km	161 bpm
18	00:01:49	1.00 km	33.03 km/h	01:49 min/km	160 bpm
19	00:02:09	1.00 km	27.91 km/h	02:09 min/km	157 bpm
20	00:02:06	1.00 km	28.57 km/h	02:06 min/km	162 bpm
21	00:02:17	1.00 km	26.28 km/h	02:17 min/km	162 bpm
22	00:02:08	1.00 km	28.13 km/h	02:08 min/km	164 bpm
23	00:02:16	1.00 km	26.47 km/h	02:16 min/km	169 bpm
24	00:02:03	1.00 km	29.27 km/h	02:03 min/km	161 bpm
25	00:01:46	1.00 km	33.96 km/h	01:46 min/km	166 bpm
26	00:01:49	1.00 km	33.03 km/h	01:49 min/km	163 bpm
27	00:02:05	1.00 km	28.80 km/h	02:05 min/km	162 bpm
28	00:02:05	1.00 km	28.80 km/h	02:05 min/km	169 bpm
29	00:01:56	1.00 km	31.03 km/h	01:56 min/km	157 bpm
30	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm
31	00:01:56	1.00 km	31.03 km/h	01:56 min/km	156 bpm
32	00:01:57	1.00 km	30.77 km/h	01:57 min/km	169 bpm
33	00:01:35	1.00 km	37.89 km/h	01:35 min/km	152 bpm
34	00:02:08	1.00 km	28.13 km/h	02:08 min/km	163 bpm
35	00:01:54	1.00 km	31.58 km/h	01:54 min/km	159 bpm
36	00:01:40	1.00 km	36.00 km/h	01:40 min/km	151 bpm
37	00:01:36	1.00 km	37.50 km/h	01:36 min/km	167 bpm
38	00:02:05	1.00 km	28.80 km/h	02:05 min/km	167 bpm
39	00:01:47	1.00 km	33.64 km/h	01:47 min/km	150 bpm
40	00:01:50	1.00 km	32.73 km/h	01:50 min/km	153 bpm
41	00:01:53	1.00 km	31.86 km/h	01:53 min/km	156 bpm
42	00:02:22	1.00 km	25.35 km/h	02:22 min/km	163 bpm
43	00:01:51	1.00 km	32.43 km/h	01:51 min/km	165 bpm
44	00:02:01	1.00 km	29.75 km/h	02:01 min/km	165 bpm
45	00:01:38	1.00 km	36.73 km/h	01:38 min/km	159 bpm
46	00:02:00	1.00 km	30.00 km/h	02:00 min/km	166 bpm
47	00:02:31	1.00 km	23.84 km/h	02:31 min/km	165 bpm
48	00:01:47	1.00 km	33.64 km/h	01:47 min/km	143 bpm
49	00:00:16	0.15 km	33.75 km/h	01:47 min/km	145 bpm