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Performed strength exercises in this workout.

Squat · Ben	18 x 20.0 kg
Squat · Ben	14 x 60.0 kg
Squat · Ben	12 x 80.0 kg
Squat · Ben	10 x 90.0 kg
Squat · Ben	10 x 95.0 kg
Squat · Ben	10 x 95.0 kg
Squat · Ben	10 x 80.0 kg
Benpres · Ben	12 x 110.0 kg
Benpres · Ben	10 x 130.0 kg
Benpres · Ben	10 x 140.0 kg
Forlængelse af ben · Ben	10 x 55.0 kg
Forlængelse af ben · Ben	10 x 60.0 kg
Forlængelse af ben · Ben	10 x 70.0 kg
Krøllede ben · Ben	10 x 40.0 kg
Krøllede ben · Ben	10 x 50.0 kg
Krøllede ben · Ben	10 x 60.0 kg
Total Abdominal · Abs	25 x 45.0 kg
Total Abdominal · Abs	20 x 60.0 kg
Total Abdominal · Abs	25 x 65.0 kg
Løft benene · Abs	20 x 82.0 kg
Løft benene · Abs	20 x 82.0 kg
Dumbell-press · Skuldre	12 x 16.0 kg
Dumbell-press · Skuldre	10 x 22.0 kg
Dumbell-press · Skuldre	10 x 22.0 kg
Oprejst roning · Skuldre	20 x 25.0 kg
Oprejst roning · Skuldre	18 x 25.0 kg