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105

mandag 07 august 2023

Hemmagym

Added by karolin.hedlund@telia.com, 146 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:15:46
	Total Weight	3243.0 kg
	Puls	snitt 117 max 141
	Intensitet	Normal
	Kalorier	80 kcal
	Score	370

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Performed strength exercises in this workout.

Dips · Triceps	10 x 53.0 kg
Hængende benløft · Abs	10 x 53.0 kg
Skub ned med reb · Triceps	10 x 17.2 kg
Dumbell flyes · Bryst	15 x 13.6 kg
Pulldown · TILBAGE	10 x 24.2 kg	brett grepp
pec fly · Bryst	10 x 10.2 kg
vertical chest · Bryst	10 x 31.2 kg
Pulldown · TILBAGE	10 x 31.2 kg	smalt grepp
Pulldown · TILBAGE	10 x 31.2 kg	mellanbrett grepp
dips mellan bänkar · Triceps	10 x 53.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

117

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Max

141

Heart rate zones

This user has no heart rate zones.