Performed strength exercises in this workout.
|
Oprejst roning
· Skuldre
|
 10 x 40.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 40.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 16.0 kg |
| |  |
|
Dumbell lateral raises
· Skuldre
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 30.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 30.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 30.0 kg |
| | |
|
Dips
· Triceps
|
15 x 82.0 kg |
| | |
|
Dips
· Triceps
|
12 x 82.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 30.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 30.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 30.0 kg |
| | |
