Phase 1 ? Weeks 1 and 2
TRX Metabolic Workout B
# Exercise Sets Reps / Time Set Rest Transition
1 Swimmer?s Start (tempo) Wk 1 ? 3

Wk 2 ? 4
30 sec each side 3 min 40 sec
2 Deep Chest Press (slow speed) 30 sec 40 sec
3 Single Arm Row (slow speed) 30 sec each side 40 sec
4 Suspended Lunge (with hands touch down) 30 sec each side 40 sec
5 Suspended Pendulum 30 sec 0 sec