Morgonlöpning

Added by Springer, 151 weeks ago

Summary

Description

	Tid	00:22:57
	Længde	4.36 km
	Hastighed	11.40 km/h
	Tid pr. km.	05:16 min/km
	Puls	snitt 147 max 162
	Cadence	snitt 89 max 97
	Power	snitt 363 max 528
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	270 kcal
	Score	2383

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 147		Max 162	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:53

3.9%

Zone 2

115 - 133

60% - 70%

00:00:45

3.3%

Zone 3

134 - 153

70% - 80%

00:16:31

72.1%

Zone 4

154 - 172

80% - 90%

00:04:45

20.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Morgonlöpning

Summary

Heart rate zones - Default