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2

lørdag 19 august 2023

Backintervall

Added by Springer, 151 weeks ago

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Summary
 
TimeTid00:26:24
DistanceLængde4.75 km
GaugeHastighed10.80 km/h
GaugeTid pr. km.05:33 min/km
PulsePulssnitt 153   max 178
CadenceCadencesnitt 89   max 100
PowerPowersnitt 352   max 690
TemperatureTemperature24.8 °C
IntensityIntensitetNormal
KcalKalorier325 kcal
ScoreScore2771
Nyakungs: Backe, trappa, trappa, backe trappa 3x1,12
6:12
6:16
6:29
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
0.8%
Zone 1 96 - 114 50% - 60%
00:00:33
2.1%
Zone 2 115 - 133 60% - 70%
00:02:45
10.4%
Zone 3 134 - 153 70% - 80%
00:06:20
24.0%
Zone 4 154 - 172 80% - 90%
00:15:40
59.4%
Zone 5 > 173 90% - 100%
00:00:51
3.2%