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2

søndag 20 august 2023

Löpning

Added by Springer, 151 weeks ago

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Summary
 
TimeTid00:58:51
DistanceLængde10.37 km
GaugeHastighed10.58 km/h
GaugeTid pr. km.05:40 min/km
PulsePulssnitt 146   max 170
CadenceCadencesnitt 88   max 102
PowerPowersnitt 336   max 510
TemperatureTemperature22.8 °C
IntensityIntensitetNormal
KcalKalorier694 kcal
ScoreScore6179
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:21
0.6%
Zone 1 96 - 114 50% - 60%
00:00:35
1.0%
Zone 2 115 - 133 60% - 70%
00:04:36
7.8%
Zone 3 134 - 153 70% - 80%
00:34:57
59.4%
Zone 4 154 - 172 80% - 90%
00:18:20
31.2%
Zone 5 > 173 90% - 100%
00:00:00
0.0%