Löpning

Added by Springer, 151 weeks ago

Summary

Description

	Tid	00:33:08
	Længde	4.76 km
	Hastighed	8.62 km/h
	Tid pr. km.	06:58 min/km
	Puls	snitt 121 max 130
	Cadence	snitt 86 max 91
	Power	snitt 267 max 586
	Temperature	22.6 °C
	Intensitet	Normal
	Kalorier	311 kcal
	Score	3493

med Tuva

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

63%	Average 121		Max 130	68%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.7%

Zone 1

96 - 114

50% - 60%

00:00:54

2.7%

Zone 2

115 - 133

60% - 70%

00:31:59

96.6%

Zone 3

134 - 153

70% - 80%

00:00:00

0.0%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning

Summary

Heart rate zones - Default