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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 10.0 kg
dips mellan bänkar · Triceps	10 x 53.0 kg
Hængende benløft · Abs	10 x 53.0 kg
pec fly · Bryst	10 x 11.3 kg
vertical chest · Bryst	10 x 32.3 kg
Pulldown · TILBAGE	5 x 32.3 kg	mellanbrett grepp
Pulldown · TILBAGE	5 x 32.3 kg	smalt grepp
Pulldown · TILBAGE	5 x 25.3 kg	brett grepp
Siddende række · TILBAGE	10 x 25.3 kg
Pushdown · Triceps	5 x 25.3 kg
Skub ned med reb · Triceps	10 x 18.3 kg
cable crunch · Abs	10 x 25.0 kg
Barbell Hip Trust · ANDET	10 x 10.0 kg
TRX - Crunch · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.