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2

torsdag 24 august 2023

Morgonlöpning

Added by Springer, 150 weeks ago

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Summary
 
TimeTid00:22:01
DistanceLængde4.24 km
GaugeHastighed11.55 km/h
GaugeTid pr. km.05:12 min/km
PulsePulssnitt 149   max 184
CadenceCadencesnitt 90   max 99
PowerPowersnitt 370   max 542
TemperatureTemperature21.8 °C
IntensityIntensitetNormal
KcalKalorier261 kcal
ScoreScore2324
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
184 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:19
1.4%
Zone 1 96 - 114 50% - 60%
00:00:10
0.8%
Zone 2 115 - 133 60% - 70%
00:02:02
9.3%
Zone 3 134 - 153 70% - 80%
00:11:33
52.6%
Zone 4 154 - 172 80% - 90%
00:06:49
31.0%
Zone 5 > 173 90% - 100%
00:01:05
4.9%