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2

lørdag 02 september 2023

Backpass

Added by Springer, 149 weeks ago

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Summary
 
TimeTid01:06:22
DistanceLængde11.55 km
GaugeHastighed10.44 km/h
GaugeTid pr. km.05:45 min/km
PulsePulssnitt 156   max 173
CadenceCadencesnitt 89   max 109
PowerPowersnitt 341   max 674
TemperatureTemperature23.8 °C
IntensityIntensitetNormal
KcalKalorier840 kcal
ScoreScore6994
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:27
0.7%
Zone 1 96 - 114 50% - 60%
00:00:07
0.2%
Zone 2 115 - 133 60% - 70%
00:02:13
3.3%
Zone 3 134 - 153 70% - 80%
00:15:50
23.9%
Zone 4 154 - 172 80% - 90%
00:47:41
71.8%
Zone 5 > 173 90% - 100%
00:00:04
0.1%