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Performed strength exercises in this workout.

sumo squats med skivstång · Ben	10 x 10.0 kg
Hængende benløft · Abs	10 x 53.0 kg
Dips · Triceps	10 x 53.0 kg
lateralt raise med hantlar · Skuldre	30 x 5.0 kg	sidan
lateralt raise med hantlar · Skuldre	30 x 6.0 kg	rakt ut
Siddende række · TILBAGE	10 x 32.3 kg
Pulldown · TILBAGE	10 x 18.3 kg	stående, smalt grepp
Face pull · TILBAGE	10 x 16.0 kg
seated leg curl · Ben	10 x 23.0 kg
vertical chest · Bryst	10 x 32.3 kg
pec fly · Bryst	10 x 11.3 kg
Dumbell flyes · Bryst	10 x 13.6 kg

Select the equipment that you have access to or want to use in your workouts.