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2

lørdag 09 september 2023

Löpning

Added by Springer, 147 weeks ago

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Summary
 
TimeTid01:25:14
DistanceLængde15.92 km
GaugeHastighed11.21 km/h
GaugeTid pr. km.05:21 min/km
PulsePulssnitt 158   max 176
CadenceCadencesnitt 89   max 97
PowerPowersnitt 351   max 478
TemperatureTemperature29.9 °C
IntensityIntensitetNormal
KcalKalorier1093 kcal
ScoreScore8992
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.2%
Zone 1 96 - 114 50% - 60%
00:00:20
0.4%
Zone 2 115 - 133 60% - 70%
00:00:29
0.6%
Zone 3 134 - 153 70% - 80%
00:21:47
25.6%
Zone 4 154 - 172 80% - 90%
01:01:26
72.1%
Zone 5 > 173 90% - 100%
00:01:00
1.2%