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2

torsdag 07 september 2023

Morgonlöpning

Added by Springer, 147 weeks ago

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Summary
 
TimeTid00:21:12
DistanceLængde4.44 km
GaugeHastighed12.57 km/h
GaugeTid pr. km.04:46 min/km
PulsePulssnitt 151   max 170
CadenceCadencesnitt 90   max 100
PowerPowersnitt 383   max 604
TemperatureTemperature22 °C
IntensityIntensitetNormal
KcalKalorier259 kcal
ScoreScore2230
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
151 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:16
1.3%
Zone 1 96 - 114 50% - 60%
00:00:40
3.1%
Zone 2 115 - 133 60% - 70%
00:00:43
3.4%
Zone 3 134 - 153 70% - 80%
00:08:50
41.7%
Zone 4 154 - 172 80% - 90%
00:10:41
50.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%