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2

onsdag 13 september 2023

Löpning

Added by Springer, 147 weeks ago

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Summary
 
TimeTid00:39:00
DistanceLængde7.01 km
GaugeHastighed10.79 km/h
GaugeTid pr. km.05:34 min/km
PulsePulssnitt 149   max 167
CadenceCadencesnitt 89   max 107
PowerPowersnitt 341   max 712
TemperatureTemperature21.9 °C
IntensityIntensitetNormal
KcalKalorier468 kcal
ScoreScore4119
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
167 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:02
0.1%
Zone 1 96 - 114 50% - 60%
00:00:30
1.3%
Zone 2 115 - 133 60% - 70%
00:02:29
6.4%
Zone 3 134 - 153 70% - 80%
00:23:12
59.5%
Zone 4 154 - 172 80% - 90%
00:12:46
32.7%
Zone 5 > 173 90% - 100%
00:00:00
0.0%