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2

torsdag 14 september 2023

Backintervall

Added by Springer, 147 weeks ago

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Summary
 
TimeTid00:21:09
DistanceLængde4.01 km
GaugeHastighed11.38 km/h
GaugeTid pr. km.05:16 min/km
PulsePulssnitt 144   max 172
CadenceCadencesnitt 90   max 102
PowerPowersnitt 368   max 636
TemperatureTemperature21.5 °C
IntensityIntensitetNormal
KcalKalorier243 kcal
ScoreScore2227
5,53
5,48
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
144 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:35
2.8%
Zone 1 96 - 114 50% - 60%
00:01:02
4.9%
Zone 2 115 - 133 60% - 70%
00:03:08
14.8%
Zone 3 134 - 153 70% - 80%
00:11:47
55.8%
Zone 4 154 - 172 80% - 90%
00:04:35
21.7%
Zone 5 > 173 90% - 100%
00:00:00
0.0%