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2

lørdag 16 september 2023

Löpning

Added by Springer, 147 weeks ago

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Summary
 
TimeTid00:48:15
DistanceLængde10.01 km
GaugeHastighed12.45 km/h
GaugeTid pr. km.04:49 min/km
PulsePulssnitt 160   max 177
CadenceCadencesnitt 89   max 94
PowerPowersnitt 380   max 550
TemperatureTemperature24.9 °C
IntensityIntensitetNormal
KcalKalorier629 kcal
ScoreScore5085
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
0.5%
Zone 1 96 - 114 50% - 60%
00:00:31
1.1%
Zone 2 115 - 133 60% - 70%
00:00:50
1.7%
Zone 3 134 - 153 70% - 80%
00:04:31
9.4%
Zone 4 154 - 172 80% - 90%
00:40:30
84.4%
Zone 5 > 173 90% - 100%
00:01:23
2.9%