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Performed strength exercises in this workout.

armhävningar · ANDET	5 x 53.0 kg
Dips · Triceps	10 x 53.0 kg
Dumbell flyes · Bryst	10 x 14.0 kg
Krøllede ben · Ben	20 x 23.0 kg
Face pull · TILBAGE	10 x 23.0 kg
vertical chest · Bryst	10 x 16.0 kg
vertical chest · Bryst	10 x 37.0 kg
pec fly · Bryst	10 x 16.0 kg
lateralt raise med hantlar · Skuldre	10 x 6.0 kg
lateralt raise med hantlar · Skuldre	10 x 10.0 kg
lateralt raise med hantlar · Skuldre	20 x 10.0 kg
lateralt raise med hantlar · Skuldre	10 x 10.0 kg

Select the equipment that you have access to or want to use in your workouts.