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2

onsdag 27 september 2023

Nyhemsloppet

Added by Springer, 145 weeks ago

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Summary
 
TimeTid00:22:44
DistanceLængde4.92 km
GaugeHastighed12.99 km/h
GaugeTid pr. km.04:37 min/km
PulsePulssnitt 165   max 180
CadenceCadencesnitt 89   max 94
PowerPowersnitt 406   max 510
TemperatureTemperature22.4 °C
IntensityIntensitetNormal
KcalKalorier307 kcal
ScoreScore2370
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.7%
Zone 1 96 - 114 50% - 60%
00:00:16
1.2%
Zone 2 115 - 133 60% - 70%
00:00:25
1.8%
Zone 3 134 - 153 70% - 80%
00:02:04
9.1%
Zone 4 154 - 172 80% - 90%
00:13:17
58.5%
Zone 5 > 173 90% - 100%
00:06:30
28.6%