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2

lørdag 07 oktober 2023

Löpning

Added by Springer, 143 weeks ago

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Summary
 
TimeTid00:48:24
DistanceLængde9.74 km
GaugeHastighed12.07 km/h
GaugeTid pr. km.04:58 min/km
PulsePulssnitt 157   max 179
CadenceCadencesnitt 90   max 96
PowerPowersnitt 379   max 546
TemperatureTemperature19 °C
IntensityIntensitetNormal
KcalKalorier621 kcal
ScoreScore5095
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
157 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
0.8%
Zone 1 96 - 114 50% - 60%
00:00:23
0.8%
Zone 2 115 - 133 60% - 70%
00:01:10
2.4%
Zone 3 134 - 153 70% - 80%
00:13:16
27.4%
Zone 4 154 - 172 80% - 90%
00:28:15
58.4%
Zone 5 > 173 90% - 100%
00:04:56
10.2%