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2

torsdag 05 oktober 2023

Morgonrunda

Added by Springer, 144 weeks ago

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Summary
 
TimeTid00:22:12
DistanceLængde4.28 km
GaugeHastighed11.57 km/h
GaugeTid pr. km.05:11 min/km
PulsePulssnitt 145   max 160
CadenceCadencesnitt 89   max 95
PowerPowersnitt 370   max 598
TemperatureTemperature18.8 °C
IntensityIntensitetNormal
KcalKalorier259 kcal
ScoreScore2336
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
145 		Icon_pulse
Max
160 		84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:19
1.4%
Zone 1 96 - 114 50% - 60%
00:00:16
1.2%
Zone 2 115 - 133 60% - 70%
00:01:04
4.8%
Zone 3 134 - 153 70% - 80%
00:17:06
77.2%
Zone 4 154 - 172 80% - 90%
00:03:24
15.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%