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2

lørdag 14 oktober 2023

Backträning

Added by Springer, 142 weeks ago

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Summary
 
TimeTid00:39:05
DistanceLængde6.62 km
GaugeHastighed10.16 km/h
GaugeTid pr. km.05:54 min/km
PulsePulssnitt 154   max 181
CadenceCadencesnitt 88   max 110
PowerPowersnitt 339   max 770
TemperatureTemperature19.3 °C
IntensityIntensitetNormal
KcalKalorier483 kcal
ScoreScore4124
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
154 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
0.5%
Zone 1 96 - 114 50% - 60%
00:00:35
1.5%
Zone 2 115 - 133 60% - 70%
00:03:39
9.3%
Zone 3 134 - 153 70% - 80%
00:09:12
23.5%
Zone 4 154 - 172 80% - 90%
00:24:26
62.5%
Zone 5 > 173 90% - 100%
00:01:00
2.6%