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2

søndag 22 oktober 2023

Löpning

Added by Springer, 141 weeks ago

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Summary
 
TimeTid00:30:15
DistanceLængde5.36 km
GaugeHastighed10.63 km/h
GaugeTid pr. km.05:39 min/km
PulsePulssnitt 171   max 186
CadenceCadencesnitt 89   max 97
PowerPowersnitt 323   max 534
TemperatureTemperature18.9 °C
IntensityIntensitetNormal
KcalKalorier426 kcal
ScoreScore3184
Delvis med Anette
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

90%
Average
171 		Icon_pulse
Max
186 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.4%
Zone 1 96 - 114 50% - 60%
00:00:38
2.1%
Zone 2 115 - 133 60% - 70%
00:00:31
1.7%
Zone 3 134 - 153 70% - 80%
00:01:07
3.7%
Zone 4 154 - 172 80% - 90%
00:06:36
21.8%
Zone 5 > 173 90% - 100%
00:21:13
70.2%