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2

torsdag 19 oktober 2023

Morgonrunda

Added by Springer, 141 weeks ago

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Summary
 
TimeTid00:21:31
DistanceLængde4.39 km
GaugeHastighed12.24 km/h
GaugeTid pr. km.04:54 min/km
PulsePulssnitt 149   max 166
CadenceCadencesnitt 91   max 100
PowerPowersnitt 390   max 614
TemperatureTemperature15.8 °C
IntensityIntensitetNormal
KcalKalorier259 kcal
ScoreScore2250
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
166 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
1.1%
Zone 1 96 - 114 50% - 60%
00:00:15
1.2%
Zone 2 115 - 133 60% - 70%
00:01:03
4.9%
Zone 3 134 - 153 70% - 80%
00:10:09
47.3%
Zone 4 154 - 172 80% - 90%
00:09:47
45.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%