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2

fredag 03 november 2023

Löpning

Added by Springer, 139 weeks ago

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Summary
 
TimeTid00:48:38
DistanceLængde10.01 km
GaugeHastighed12.35 km/h
GaugeTid pr. km.04:52 min/km
PulsePulssnitt 160   max 183
CadenceCadencesnitt 89   max 95
PowerPowersnitt 391   max 748
TemperatureTemperature19.2 °C
IntensityIntensitetNormal
KcalKalorier619 kcal
ScoreScore5109
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:18
0.6%
Zone 1 96 - 114 50% - 60%
00:00:16
0.5%
Zone 2 115 - 133 60% - 70%
00:00:16
0.5%
Zone 3 134 - 153 70% - 80%
00:10:30
21.6%
Zone 4 154 - 172 80% - 90%
00:31:40
65.2%
Zone 5 > 173 90% - 100%
00:05:36
11.5%