Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 53.0 kg
TRX - bulgarsk split squat · Ben	10 x 53.0 kg
TRX - Pistol-squat · Ben	10 x 53.0 kg
TRX Low row · Abs	10 x 53.0 kg
TRX elbow plank · Abs	30 seconds with 53.0 kg
TRX chest press · Bryst	10 x 53.0 kg
TRX standing overhead tricep extension · Triceps	10 x 53.0 kg
TRX chest fly · Triceps	10 x 53.0 kg
TRX - Sideplanke · Abs	15 seconds with 53.0 kg
TRX supine plank · Abs	15 seconds with 53.0 kg
TRX bicycle crunch · Abs	10 x 53.0 kg
Sit-up · Abs	10 x 53.0 kg
Balansstång · ANDET	30 seconds with 53.0 kg
balans/bosu · ANDET	30 seconds with 53.0 kg
Plattor planka klättring · Abs	10 seconds with 53.0 kg
Plattor planka sidled · Abs	10 seconds with 53.0 kg
Bänkpress sandsäck · Bryst	10 seconds with 15.0 kg
armhävning med handtag · Bryst	4 seconds with 53.0 kg
hjul · Abs	10 seconds with 53.0 kg
Forlængelse af ryggen · TILBAGE	10 seconds with 53.0 kg

Select the equipment that you have access to or want to use in your workouts.