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Performed strength exercises in this workout.

Bænkpres · Bryst	7 x 10.0 kg
axelpress skivvikt · Skuldre	20 x 5.0 kg
Dips · Triceps	10 x 53.0 kg
Pulldown · TILBAGE	6 x 23.0 kg	brett grepp
Pulldown · TILBAGE	10 x 30.0 kg	smalt grepp
seated leg curl · Ben	10 x 23.0 kg
armhävningar · ANDET	5 x 53.0 kg
armhävning med handtag · Bryst	5 x 53.0 kg
Lateral pulldown · Biceps	10 x 23.0 kg
Dumbell flyes · Bryst	8 x 18.2 kg
TRX - Crunch · Abs	5 x 53.0 kg
Sit-up · Abs	10 x 53.0 kg
Bänkpress sandsäck · Bryst	20 x 15.0 kg
Plattor planka klättring · Abs	10 x 53.0 kg
TRX - bulgarsk split squat · Ben	10 x 53.0 kg
TRX - Pistol-squat · Ben	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.