Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 16 december 2023

Löpning

Added by Springer, 133 weeks ago

Export
Summary
 
TimeTid01:58:50
DistanceLængde21.11 km
GaugeHastighed10.66 km/h
GaugeTid pr. km.05:38 min/km
PulsePulssnitt 151   max 171
CadenceCadencesnitt 88   max 94
PowerPowersnitt 335   max 504
TemperatureTemperature18.7 °C
IntensityIntensitetNormal
KcalKalorier1429 kcal
ScoreScore12515
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

79%
Average
151 		Icon_pulse
Max
171 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
0.2%
Zone 1 96 - 114 50% - 60%
00:00:36
0.5%
Zone 2 115 - 133 60% - 70%
00:03:59
3.4%
Zone 3 134 - 153 70% - 80%
01:09:08
58.2%
Zone 4 154 - 172 80% - 90%
00:44:52
37.8%
Zone 5 > 173 90% - 100%
00:00:00
0.0%