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2

lørdag 23 december 2023

Löpning

Added by Springer, 132 weeks ago

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Summary
 
TimeTid00:38:01
DistanceLængde7.27 km
GaugeHastighed11.48 km/h
GaugeTid pr. km.05:14 min/km
PulsePulssnitt 150   max 172
CadenceCadencesnitt 89   max 96
PowerPowersnitt 358   max 508
TemperatureTemperature13.4 °C
IntensityIntensitetNormal
KcalKalorier452 kcal
ScoreScore4014
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
150 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:15
0.7%
Zone 1 96 - 114 50% - 60%
00:00:43
1.9%
Zone 2 115 - 133 60% - 70%
00:02:24
6.3%
Zone 3 134 - 153 70% - 80%
00:18:41
49.2%
Zone 4 154 - 172 80% - 90%
00:15:56
41.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%