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2

torsdag 28 december 2023

Löpning

Added by Springer, 131 weeks ago

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Summary
 
TimeTid00:58:04
DistanceLængde10.45 km
GaugeHastighed10.79 km/h
GaugeTid pr. km.05:34 min/km
PulsePulssnitt 150   max 168
CadenceCadencesnitt 89   max 97
PowerPowersnitt 349   max 1336
TemperatureTemperature12.6 °C
IntensityIntensitetNormal
KcalKalorier691 kcal
ScoreScore6130
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
150 		Icon_pulse
Max
168 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:27
0.8%
Zone 2 115 - 133 60% - 70%
00:03:54
6.7%
Zone 3 134 - 153 70% - 80%
00:29:23
50.6%
Zone 4 154 - 172 80% - 90%
00:24:19
41.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%