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105

torsdag 28 december 2023

AW hemmagym

Added by karolin.hedlund@telia.com, 132 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:17:27
	Total Weight	3465.0 kg
	Puls	snitt 91 max 106
	Intensitet	Normal
	Kalorier	48 kcal
	Score	413

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Performed strength exercises in this workout.

Bænkpres · Bryst	2 x 10.0 kg
Bänkpress sandsäck · Bryst	10 x 15.0 kg
Dips · Triceps	20 x 53.0 kg
Pulldown · TILBAGE	10 x 30.0 kg	smalt grepp
Pulldown · TILBAGE	10 x 23.0 kg	brett grepp
leg extension · Ben	15 x 23.0 kg
pec fly · Bryst	10 x 9.0 kg
Siddende række · TILBAGE	30 x 23.0 kg
Sit-up · Abs	10 x 53.0 kg
rygglyft med vikt · TILBAGE	10 x 5.0 kg	skivvikt

Puls Hastighed Tid pr. km.

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Summary

Average

91

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Max

106

Heart rate zones

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