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2

torsdag 04 januar 2024

Löpning

Added by Springer, 130 weeks ago

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Summary
 
TimeTid00:40:19
DistanceLængde6.73 km
GaugeHastighed10.01 km/h
GaugeTid pr. km.06:00 min/km
PulsePulssnitt 138   max 164
CadenceCadencesnitt 89   max 94
PowerPowersnitt 318   max 470
TemperatureTemperature6.9 °C
IntensityIntensitetNormal
KcalKalorier439 kcal
ScoreScore4244
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

72%
Average
138 		Icon_pulse
Max
164 		86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:19
0.8%
Zone 1 96 - 114 50% - 60%
00:00:26
1.1%
Zone 2 115 - 133 60% - 70%
00:18:07
45.0%
Zone 3 134 - 153 70% - 80%
00:19:09
47.5%
Zone 4 154 - 172 80% - 90%
00:02:16
5.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%