Löpning

Added by Springer, 130 weeks ago

Summary

Description

	Tid	00:21:05
	Længde	3.70 km
	Hastighed	10.52 km/h
	Tid pr. km.	05:42 min/km
	Puls	snitt 145 max 158
	Cadence	snitt 91 max 97
	Power	snitt 330 max 428
	Temperature	11.6 °C
	Intensitet	Normal
	Kalorier	245 kcal
	Score	2223

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 145		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.2%

Zone 1

96 - 114

50% - 60%

00:00:18

1.4%

Zone 2

115 - 133

60% - 70%

00:00:37

2.9%

Zone 3

134 - 153

70% - 80%

00:17:54

85.0%

Zone 4

154 - 172

80% - 90%

00:01:59

9.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default