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2

torsdag 11 januar 2024

Löpning

Added by Springer, 129 weeks ago

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Summary
 
TimeTid00:22:33
DistanceLængde4.26 km
GaugeHastighed11.33 km/h
GaugeTid pr. km.05:18 min/km
PulsePulssnitt 143   max 158
CadenceCadencesnitt 90   max 97
PowerPowersnitt 357   max 536
TemperatureTemperature15.6 °C
IntensityIntensitetNormal
KcalKalorier255 kcal
ScoreScore2358
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
143 		Icon_pulse
Max
158 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:18
1.3%
Zone 1 96 - 114 50% - 60%
00:00:27
2.0%
Zone 2 115 - 133 60% - 70%
00:01:55
8.5%
Zone 3 134 - 153 70% - 80%
00:17:23
77.3%
Zone 4 154 - 172 80% - 90%
00:02:27
10.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%