Löpning

Added by Springer, 128 weeks ago

Summary

Description

	Tid	00:29:25
	Længde	4.92 km
	Hastighed	10.04 km/h
	Tid pr. km.	05:58 min/km
	Puls	snitt 139 max 170
	Cadence	snitt 89 max 103
	Power	snitt 318 max 476
	Temperature	13.9 °C
	Intensitet	Normal
	Kalorier	323 kcal
	Score	3089

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 139		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.4%

Zone 1

96 - 114

50% - 60%

00:00:17

1.0%

Zone 2

115 - 133

60% - 70%

00:06:13

21.2%

Zone 3

134 - 153

70% - 80%

00:19:49

67.4%

Zone 4

154 - 172

80% - 90%

00:02:39

9.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default