Löpning

Added by Springer, 128 weeks ago

Summary

Description

	Tid	01:08:47
	Længde	12.19 km
	Hastighed	10.63 km/h
	Tid pr. km.	05:39 min/km
	Puls	snitt 147 max 165
	Cadence	snitt 89 max 94
	Power	snitt 329 max 382
	Temperature	13.1 °C
	Intensitet	Normal
	Kalorier	800 kcal
	Score	7231

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 147		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:07

0.2%

Zone 2

115 - 133

60% - 70%

00:04:06

6.0%

Zone 3

134 - 153

70% - 80%

00:48:38

70.7%

Zone 4

154 - 172

80% - 90%

00:15:55

23.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default