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2

tirsdag 16 januar 2024

Löpning

Added by Springer, 128 weeks ago

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Summary
 
TimeTid00:36:03
DistanceLængde5.89 km
GaugeHastighed9.80 km/h
GaugeTid pr. km.06:07 min/km
PulsePulssnitt 143   max 159
CadenceCadencesnitt 88   max 99
PowerPowersnitt 309   max 512
TemperatureTemperature9.3 °C
IntensityIntensitetNormal
KcalKalorier408 kcal
ScoreScore3805
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
143 		Icon_pulse
Max
159 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.4%
Zone 1 96 - 114 50% - 60%
00:00:30
1.4%
Zone 2 115 - 133 60% - 70%
00:00:42
1.9%
Zone 3 134 - 153 70% - 80%
00:32:45
90.9%
Zone 4 154 - 172 80% - 90%
00:01:55
5.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%