Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 27 januar 2024

Löpning

Added by Springer, 127 weeks ago

Export
Summary
 
TimeTid02:13:01
DistanceLængde24.24 km
GaugeHastighed10.93 km/h
GaugeTid pr. km.05:29 min/km
PulsePulssnitt 156   max 184
CadenceCadencesnitt 89   max 94
PowerPowersnitt 342   max 486
TemperatureTemperature18.4 °C
IntensityIntensitetNormal
KcalKalorier1647 kcal
ScoreScore14048
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
184 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
0.3%
Zone 1 96 - 114 50% - 60%
00:00:16
0.2%
Zone 2 115 - 133 60% - 70%
00:07:06
5.3%
Zone 3 134 - 153 70% - 80%
00:41:24
31.1%
Zone 4 154 - 172 80% - 90%
01:10:51
53.3%
Zone 5 > 173 90% - 100%
00:12:59
9.8%