Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

søndag 03 marts 2024

Löpning

Added by Springer, 122 weeks ago

Export
Summary
 
TimeTid00:46:05
DistanceLængde8.33 km
GaugeHastighed10.85 km/h
GaugeTid pr. km.05:32 min/km
PulsePulssnitt 149   max 166
CadenceCadencesnitt 89   max 98
PowerPowersnitt 344   max 612
TemperatureTemperature20.2 °C
IntensityIntensitetNormal
KcalKalorier543 kcal
ScoreScore4863
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
166 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.3%
Zone 1 96 - 114 50% - 60%
00:00:58
2.1%
Zone 2 115 - 133 60% - 70%
00:04:09
9.0%
Zone 3 134 - 153 70% - 80%
00:20:54
45.4%
Zone 4 154 - 172 80% - 90%
00:19:53
43.2%
Zone 5 > 173 90% - 100%
00:00:00
0.0%